Our Learning to Bloom program takes therapy to the next level.
It is not uncommon after people have healed to feel as if they do not know who they are or what they are to do with their lives. For so long they have been living life clouded by their trauma, depression, anxiety or addiction, they do not know how to live any other way.
Learning to Bloom takes the evidenced-based works of positive psychology, acceptance and commitment therapy (ACT), mindfulness practices, well-being theory, and strengths-based approaches and applies to the real world.
Imagine living the life you were always meant to live.
Imagine living a life full of positive emotion, engagement, healthy relationships, meaning, and accomplishment.
Imagine a life where you took your best qualities and used them to flourish and thrive.
Imagine living a life according to YOUR values. Picture what your life would be like if you were more resilient, self-compassionate, grateful and forgiving.
Imagine where your life would be if you did all this a year ago.