Improve-Your-Wellbeing

Be Kind To Yourself

Kindness is the quality of being friendly, generous, and considerate. This all sounds great, but it is much easier said than done, especially when it comes to ourselves. Kindness can be directed to others easier than we can address it to ourselves. We see it every day, a random act of kindness, and yet we…

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Your-Origin-Story

Your Origin Story

I have always loved the origin stories of different superheroes. Batman’s grief over his parents death, Superman’s crash landing in Kansas, even Bilbo’s reluctance to join the band of dwarves all have powerful psychological and emotional roots and intense consequences. This is what it is like to do trauma work. We all have our own…

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dreams

Dreams

I love dreams. They are not only freaky fun, but they often give us a glimpse of what we need to be focusing or working on. Although it true that we do not fully know the purpose or value of dreams one theory is that it is our minds ways of processing, organizing, and storing…

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What-is-Therapy?

What is Therapy?

We all know the image of what therapy is; the cliché of a patient laying down on a couch and the therapist sitting behind them taking notes. This may be what some need in order to heal, but honestly, it’s a little outdated. Therapy is so much more than just coming and telling someone all…

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