The-Importance-of-Acceptance

The Importance of Acceptance

Acceptance can be a huge part of the healing process, but it can also be one of the most difficult steps. When someone experiences trauma of any kind one of the beliefs that are often created is “My feelings don’t matter.” Acceptance work is one way of challenging this belief. By doing this we can…

NEW-PODCAST!

NEW PODCAST!

Bloom Recovery is excited to announce it’s new podcast “The Root of it All” a podcast all about mental health. Here is a link to the first episode (just an introduction really) and I hope you all enjoy it! It is my hope that with this podcast I can help end the stigma of mental…

Improve-Your-Wellbeing

3 Ways to Improve Your Wellbeing

People often ask, “What are some simple steps to take to improve my mental health/wellbeing.” Although there are no magic bullets and there is no one thing that can completely change your life if you do it just once, I have found that there are three things that if clients focus on improving than their…

Overcome-Break-up

5 Actions to Overcome a Break-up

We have all been there. We think we have found “The One,” our “Soul Mate,” and it all crumbles away. Break-ups can leave use destroyed; we feel unlovable; we tell ourselves horrible lies like “you’re disgusting,” “It was all my fault,” and “you’re useless.” These are falsehoods that we tell ourselves in a destructive attempt…

dreams

Dreams

I love dreams. They are not only freaky fun, but they often give us a glimpse of what we need to be focusing or working on. Although it true that we do not fully know the purpose or value of dreams one theory is that it is our minds ways of processing, organizing, and storing…

What-is-Therapy?

What is Therapy?

We all know the image of what therapy is; the cliché of a patient laying down on a couch and the therapist sitting behind them taking notes. This may be what some need in order to heal, but honestly, it’s a little outdated. Therapy is so much more than just coming and telling someone all…