Fear and anxiety

Does Change Cause You Fear and Anxiety?

Most people cling to normalcy and fear change. They experience anxiety with change and the unknown. Routines give you feelings of security and safety, control over your life, and confidence in who you are. It’s scary and anxiety provoking when change happens, and your life is turned upside down. Anxiety is a natural response to…

Battling Fear and Anxiety

Battling Fear and Anxiety

Battling fear and anxiety can seem insurmountable. Your fear or anxiety does not go away and often gets worse. Anxiety and fear can influence your daily activities and cause actual physical disorders like cardiovascular disorders, heart disease, and obesity.  Studies have shown that high levels of cholesterol, triglycerides, and glucose are linked to anxiety. Research…