Battling fear and anxiety can seem insurmountable. Your fear or anxiety does not go away and often gets worse. Anxiety and fear can influence your daily activities and cause actual physical disorders like cardiovascular disorders, heart disease, and obesity. Studies have shown that high levels of cholesterol, triglycerides, and glucose are linked to anxiety. Research is continually being done to discover why changes in stress hormones cause negative health concerns. Theories suggest physiological and underlying biological causes are linked, and anxiety is a whole-body condition.
The biological cause of fear and anxiety comes from the amygdala. This small part of the brain is the reason we fear things out of your control. It controls how you react to stimuli or events that seem threatening or dangerous. Where is the amygdala in the brain? It is part of your limbic system and at the end of the hippocampus. When you feel anxious, the amygdala sends out fight or flight message that activities the secretion of the corticotropin-releasing hormone or CRH.
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Your emotional response to anxiety or fear brings on a boost of energy which facilitates physical reactions like accelerated heart and lung action, constriction of blood vessels in many parts of the body, and a relaxation of your bladder.
Fear and anxiety are natural emotions helping you notice dangers or threats. These emotions keep you safe and help you adapt to environments, but persistent fear and anxiety cause anxiety disorders. Anxiety disorders are the psychological results that disrupt your lifestyle.
Types of Anxiety Disorders
Constant stress can be manifested in separation anxiety disorder or excessive anxiety about separation from major attachment figures. You may experience social anxiety disorder or social phobia which keeps you isolated from other people. Panic disorder brings on sudden panic attack symptoms out of the blue and leaves you with feelings of persistent and lingering worry.
Excessive fear of being where you cannot escape, or agoraphobia can cause you to avoid going out of your home, and generalized anxiety disorder is characterized by uncontrollable worry over events and activities that may have adverse outcomes.
There are many more psychological anxiety and fear disorders it would take volumes to describe them. Post-traumatic stress disorder or PTSD, acute stress disorder, adjustment disorder – all these fear and anxiety disorders cause chronic disruptions to your lifestyle and prevent you from being comfortable and happy.
There are highly effective treatment options available for anxiety disorders. Psychotherapy treatment is readily available at clinics specializing in fear and anxiety counseling in Utah, medications, and complementary and alternative therapies. Patients with fear and stress disorders can benefit from one or a combination of these therapies.
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Fear and anxiety counseling in Utah often includes evidence-based therapies like talk therapy that can help you relieve your anxiety over fear of mistakes or changing your life.
Cognitive Behavioral Therapy or CBT is a short-term treatment that can help you identify inaccurate and negative thinking that causes panic attacks. Fear and anxiety counseling can be presented individually or in a group session with those facing similar problems. CBT focuses on the issues in your life and helps you develop ways of coping with emotions, thoughts, and behaviors.
Everyone experiences anxiety and fear. Often anxiety is beneficial. Experiencing anxiety with life stressors and worries overwhelming can cause physical problems. Possible harm to your body because of stress and fear is when you need to find fear and anxiety counseling in Utah that can help you work through these fears and anxieties. You need not stay isolated and avoid activities; help is just a phone call away.