Let Stress Go with Comfort Food
Everyone has stress. Chronic stress is at epidemic proportions. You demand more and more from yourself and everyone around you. Studies prove that stress can physically and mentally ruin your life. It can damage your immunity system, cause weight gain, and activate the fight or flight response.
The more stressed you are, the more your adrenal glands will release hormones like adrenaline and cortisol. Rising hormone levels kick up your heart rate, increase your blood pressure, damage your brain’s memory core and cause you to become depressed, irritable and uncomfortable with your life.
Okay, you say. “I am stressed, I am always stressed, and I can’t get rid of stress.” Don’t believe it; there are ways to get rid of stress and turn your life around.
Also Read: Overcoming Hardships
What is Stress?
Simply put, stress is a perception of a threat. It is only a feeling. It is a situation that triggers a biological response. When you mentally think something is a threat or a challenge, hormones and chemicals gush throughout your body. The fight or flight amygdala, or the two almond-shaped-masses of nuclei located in your temporal lobe, will trigger the fear circuit in your brain.
Immediately you have a fight or flight response. You want to fight the stressor or run away from it. Your body often relaxes after a stress attack, but too much constant stress can have adverse effects on your health.
What Can You Do?
Have you ever heard the saying, “Give a monkey a banana, and he will calm down?” Don’t laugh, eating healthy can do reduce your stress and the impact it has on your body. Eating clean and whole food restores your insulin, cortisol and adrenaline hormones.
Nutritionists say that drinking caffeine, alcohol, and eating refined sugars will cause your body to misfire and stress to take over.
If you eat regularly, you will avoid the short-term stress that not eating causes. You will maintain your body’s metabolism. Hunger does cause stress to all parts of your body. Eating six very small meals or adding nutritious snacks to your meal plans will get your through the day and lower your stress.
Grab a healthy handful of good fats, leafy and cruciferous vegetables, and non-gluten grains. Food is what fuels your body and controls your hormones and metabolism. As you eat the right foods, you will feel your blood sugar stay in balance, your hormones march in tune, and stress will be less damaging.
Also Read: Be Kind To Yourself
You know that certain foods provide comfort, after all, that is why they are called “comfort foods.” These foods increase the levels of hormones in your body that fight off stress. Discuss the best way to treat your anxiety by using the diet with counselors in Salt Lake City.
Here are three very simple foods ways to calm down a stressful moment.
Sandra Meyerowitz, MPH, RD, LD, and online nutrition coach say, “A warm cup of tea can actually can down many people.”
Meyerowitz also permits you to indulge in a dark chocolate treat. Dark chocolate has a chemical and emotional impact. It feels like an indulgence and that feeling alone helps reduce stress. Dark chocolate is also rich in antioxidants that help to reduce stress hormones.
If you question the effects of dark chocolate on your stress levels, ask therapists in Salt Lake City what they do to release immediate stress. Their answers might surprise you.
Carbohydrates are known to increase serotonin a chemical that boosts mood and reduces stress. Level up your serotonin hormones with a healthy bowl of macaroni and cheese and feel yourself relaxing.