Ever-Tried-to-HALT?

Ever Tried to HALT?

Self Care

Ever Tried to HALT? I’m not sure where I first heard the acronym HALT, but when I did learn it I remember just saying to myself, “YES! So true and so simple!” HALT, I believe, come from the addiction recovery world and is a tool to help people prevent relapsing. I have found, however, that…

5 Ways to Bounce Back

5 Ways to Bounce Back

Resiliency, Self Care

5 Ways to Bounce Back Resiliency is a vital skill to have if you want to thrive in life. Resiliency is the ability for someone to bounce back from adversity; it is the act of getting back to baseline after being challenged or stretched. Increasing resiliency not only allows us to overcome difficult times but…