Overcome-Break-up

5 Actions to Overcome a Break-up

We have all been there. We think we have found “The One,” our “Soul Mate,” and it all crumbles away. Break-ups can leave use destroyed; we feel unlovable; we tell ourselves horrible lies like “you’re disgusting,” “It was all my fault,” and “you’re useless.” These are falsehoods that we tell ourselves in a destructive attempt…

dreams

Dreams

I love dreams. They are not only freaky fun, but they often give us a glimpse of what we need to be focusing or working on. Although it true that we do not fully know the purpose or value of dreams one theory is that it is our minds ways of processing, organizing, and storing…